Online Pranayama Classes - August 2025

In these classes we will relax and focus on our breath using simple yogic breathing techniques. When attention is brought to the breath the mind naturally quietens, releasing strain on the nervous system. By slowing the breath, we slow the mind and by slowing the mind we reduce stress and strain in our bodies. These classes are suitable for beginners.

Time: 7.50pm - 8.30pm
Date: Tuesday 5th - Tuesday 26th August (4 classes)
Where: online via zoom

Zoom link:

Cost: $80 - 4 classes / $22 casual

• For bookings please email Karyn and make your payment into the following bank account before class

• Bank details: account name: Ashtanga Yoga Melbourne BSB: 063-509 Account number: 1032 6237

What students are saying: These classes are beautiful - so calming -  bringing a sense of quietness I often don't get at that time of day.  They are low fuss but really beneficial.   Through the guided class, Karyn helps build concentration on a variety of breath work which is restorative - so much so that I'm finding after the class, it benefits my sleep tremendously. Overall,  I'm more aware of how I can use breath work not only during practice but in other parts of the day.  - Kim Lion