Pranayama classes at Castlemaine Community House

In these classes we will relax and focus on our breath using simple yogic breathing techniques. When attention is brought to the breath the mind naturally quietens, releasing strain on the nervous system. By slowing the breath, we slow the mind and by slowing the mind we reduce stress and strain in our bodies. These classes are suitable for beginners.

Time: 9.30 - 10.20am
Date: Monday 28th April - Monday 6th June (6 sessions)
Where: Castlemaine Community House, 30 Templeton Street, Castlemaine

Cost: $112.50 (Upfront) / $95.50 (Concession – Upfront) / $22.50 (Casual)

• Includes $2.50 credit card processing fee when booking online. For alternative payment methods contact reception@cch.org.au or 5472 4842

• Please book through Castlemaine Community House

What students are saying: These classes are beautiful - so calming -  bringing a sense of quietness I often don't get at that time of day.  They are low fuss but really beneficial.   Through the guided class, Karyn helps build concentration on a variety of breath work which is restorative - so much so that I'm finding after the class, it benefits my sleep tremendously. Overall,  I'm more aware of how I can use breath work not only during practice but in other parts of the day.  - Kim Lion