Join Karyn in Castlemaine this Spring for four mornings of focused Led/Mysore practice, plus an afternoon workshop incorporating “jump through/jump back” techniques and yoga sutra chanting.

Discover the benefits of a consistent Ashtanga Yoga practice in a supportive environment guided by Karyn’s years of teaching experience.

When: 31st October- Tuesday 3rd November

Times: 7-9am each morning except Sunday’s class is 6.30 - 8.30am + Sunday afternoon workshop 3-4pm. (5 classes)

Location: West End Hall, Castlemaine.

This Intensive is for students with some experience of Ashtanga yoga. It is not suitable for complete beginners who have never attended an Ashtanga yoga Mysore class

We will begin with a traditional Led Primary series class on the Saturday morning. The other mornings will be Mysore - style, where Karyn is available to give individual guidance and hands on adjustments, meeting each student where they are at in their practice. During the workshop on Sunday afternoon will explore techniques for “jumping through/jumping back” and look at how students can bring flow and ease to their practice. This workshop class will also involve an introduction to chanting the ancient yoga sutras text.

On the final morning, following the Mysore class, there will be chai and an opportunity to chat about the practice with other practitioners.

Cost: $135 (5 classes) or $30 casual attendance.

• Bookings are essential. Please email Karyn and deposit your payment into the following bank account:

• Bank details: account name: Ashtanga Yoga Melbourne BSB: 063-509 Account number: 1032 6237

• Refund Policy: Written cancellation up to 7 days before Intensive start date, full refund will be given. Written cancellation within 7 days of Intensive start date, 50% refund will be given. Refund will not be given if student does not show up or fails to email Karyn prior to the start of the Intensive. Thanks for your understanding.