Pranayama: Yogic breathing for health.
Time: 10.00am-10.45am
Date: Wednesdays, 1 May to 12 June
Where: Castlemaine Community House
In these classes we will relax and focus on our breath using simple yogic breathing techniques. When attention is brought to the breath the mind naturally quietens, releasing strain on the nervous system. By slowing the breath, we slow the mind and by slowing the mind we reduce stress and strain in our bodies.
The class will begin with a couple of preparatory stretches before moving into specific breathing exercises. Beginners welcome.
Please Bring: Yoga mat, cushion & blanket
Date: Wednesdays, 1 May to 12 June (7 sessions)
Time: 10.00am-10.45am
Cost: $126 (Upfront) / $105 (Concession – Upfront) / $20 (Casual)
Bookings: https://www.socialplanet.com.au/activity/view?id=23177
What students are saying: These classes are beautiful - so calming - bringing a sense of quietness I often don't get at that time of day. They are low fuss but really beneficial. Through the guided class, Karyn helps build concentration on a variety of breath work which is restorative - so much so that I'm finding after the class, it benefits my sleep tremendously. Overall, I'm more aware of how I can use breath work not only during practice but in other parts of the day. - Kim Lion