A 2 hour practical workshop with Karyn. She will share certain techniques and philosophy of Ashtanga yoga that have helped her maintain a steady yoga practice over the past 23 years. .

We will explore how to apply these aspects of Ashtanga yoga to postures within the primary series. This workshop is aimed to assist students create a balanced and sustainable yoga practice.

This workshop is suitable for anyone practising Ashtanga yoga.

Cost: $50.

Class size is limited, please email Karyn for further information and bookings.