I'm excited to be teaching a 4 day Mysore Intensive, 18th - 21st January.

We will start our practice together and I will lead the class through the sun salutations and the initial standing poses to anchor our practice in the principles of breath, drishti and bandha. These 3 pillars of the Ashtanga practice will provide focus and ease as students then move into their self practice with support and guidance.

Starting time 6.30am. Cost $100.